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Posted September 12, 2021 | Reviewed by Jessica Schrader 30 Day Mental Health Challenge (vlog) // WEEK 1: Selfcare WEEK 2: Exercise WEEK 3: Cleanse WEEK 4: Positivity | Crisis text line: https://www. LEARN MORE. Engaging in Activities. Use a screen time tracker to Learning how to go on a true mental detox involves decluttering your mind to increase feelings of peace and rest. It all depends on how attached you are to your devices and the role they play in your life. Reflect on the challenges you might face during the detox, such as boredom, restlessness, or FOMO (fear of missing out). Physical activity plays a crucial role in promoting mental clarity and Take the next 21 days to commit to your goals. We always put our happiness in the future because we are afraid to face our challenges and we place our hope in chance Understanding these common post-detox challenges and the factors that influence recovery is crucial for maintaining long-term sobriety. 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