Rife machine lyme. RifeMachineBuilder was founded in 2005. I mentioned I was thinking about restarting the chlorine dioxide compound called Miracle Mineral Solution (MMS). His research and execution built the original machines in the 1930s. His invention has suddenly had a new resurgence in popularity. See my full review of this type of therapy in Rife Machines for Lyme Treatment. He ran an experiment with 16 terminally ill cancer patients and supposedly cured them using frequency therapy. Some people claim they can help cure cancer and treat other conditions like Lyme disease and AIDS . 6 out of 5 stars Re: Rife Digital Professional V3, I just wanted to give a testimonial on the rife digital machine. e. Rife machines are a valuable alternative treatment. Best rife machines are the Doug Coil and GB4000 with MOPA attachement (not without) have the best success reports, because of tissue penetration. We wanted to give the world a Rife machine that everyone can easily afford. Spooky2 was developed over the past 6 years by an international team of electronics engineers, technical designers, software developers, and Rife practitioners. So Spooky2 was born. I have a rife machine (with a plasma bulb). I decided I needed to try some other things for us to get well and think outside the box! Jan 2, 2008 · Where do you learn more about using rife technology for Lyme Disease? This video explains. 00 extra)Total $5595+. Every component that goes into building Spooky 2 Central This is the MOST powerful Rife machine and ultimate weapon. Mar 2, 2022 · Rife Machine Lyme Disease Information. F. 570-Babesia once a day start at 15 seconds and work up, as herxing will allow. Jul 4, 2014 · In a nutshell, a rife machine produces radio waves. [2] [3] Rife is known for his microscopes, which he claimed could observe live microorganisms with a magnification considered impossible for his time, and for an "oscillating beam ray Rife machines were an important part of my Lyme journey, but for the past few years it was something else that finally helped resolved my Lyme disease. energy2013 Email: support@spooky2-mall. 50. Mar 15, 2021 · A Rife machine, also known as a frequency therapy device, is a specialized electronic apparatus designed to emit tumor-specific frequencies to target and potentially eliminate harmful microorganisms. com. The Rife Machine Concept and Its Impact on Lyme Disease. We work hard in order to make Rife Machines high quality yet affordable for everyone. Jul 9, 2014 · Freedom From Lyme Disease. It has been used since the 1930s and more recently has been used to successfully put Lyme in remission (this is without prescription drugs, ONLY treating with a Rife machine). One of the machines is the GB4000 which is similar to the F165. Our famous BCX hand-held plasma ray tubes use multiple energy types for details. You are either not logged in or do not have permission to view this page. So I immediately started using my BCX Plasma Frequency Instrument “rife machine” with the babesia frequencies. THIS MACHINE HAS AN AFFORDABLE BULB. 0 Comments. The Rife Forum is the first place to offer the apps that convert your SmartPhone into a Frequency Device, for just $2. Spooky 2 GeneratorX Pro Essential Kit, Spooky 2 Central Single Generator Kit, and an additional USB filter cable are all contained in this kit. It’s a modern-day Rife system that can apply Royal Rife’s original frequencies directly without a carrier. Free shipping within the U. HK Datum International Limited Skype: clean. ‣ CUST is your own personal database. I ran the frequencies for 3 minutes each, every couple Jun 15, 2023 · Rife died in 1971, but Rife machines weren’t marketed until an astrologer named Barry Lynes wrote a book about him in 1987, claiming that Rife had built a machine that cured cancer, but the How Much Does A Rife Machine Cost? Rife machines are generally expensive. Also offers amazing footage of Royal Raymond Rife in his laborator It’s an idea to keep a small bottle of 12% Food Grade Hydrogen Peroxide around, use a few drops in water if you feel a bit heavy or flu’ey the following day. The waves are delivered to the body via electrical pads on the hands and Oct 20, 2008 · Posted 10/20/2008 9:56 PM (GMT -8) I will be starting to use a Rife Machine soon to help treat Lyme. Mar 17, 2021 · Rife machines have not been scientifically proved to treat Lyme Disease or any other disease. Rife machines can cost anything between $100 and $6,000, sometimes even more, depending on the type of machine. You use them by either holding on to plasma rods or placing electrodes on your body. If you do a search on this site for either rife or 'doug coil' there are some interesting and informative threads. Jun 6, 2015 · Several sites sold rife machines for home use with prices generally in the range of $1000 [16–21]. Key Features to Consider When Buying. IT ALLOWS YOU TO USE TWO FREQUENCIES AT ONE TIME. However, I have not found anyone to reach a cure with this type of therapy. Jul 27, 2020 · 📖 Learn more about Morgellons and Lyme Protocol: 📖 If you are seeking some suggestions about what Rife machine to use for Lyme, click the link here: If you have any questions on this subject, please feel free to send us an email at support@spooky2-mall. The finding that 35 percent of those using Rife machines get benefit is what I also see in my practice. The first time I forgot to turn on the frequency generator. Over 1,500 Rife Machines built. It's been developed over the past four years by an international team of electronics Aug 1, 2019 · Marty Ross MD describes how Rife machines could work for Lyme disease treatment and whether they are effective or not. The suggestion is that all medical conditions have an electromagnetic frequency, and that this machine will deliver pulses at the same frequency, to disable diseased cells. Picking a RIFE machine isn’t like grabbing a coffee. Our Rife device frequencies are carefully researched and expertly tuned. Lots of people are using and having sucess with rife. Let’s start by unpacking what a Rife machine is. These are the highest number of frequencies you will ever find in a rife machine. Here are 2 reports off of the Lyme-and-rife Electromedicine and Lyme Disease Forum That seem to sum it all up. Finally, thermal energy treatments using steam rooms and infrared saunas are also marketed to patients with Lyme disease [ 22 – 24 ]. Upon returning, I noticed a sore throat, with very noticeably swollen tonsils. I had experimented with it in the past with good results, and had heard that it has significantly helped other Lyme patients. Also, does anyone know if Rife machines generate negative ions or ozone? I'm highly sensitive to both ionizers and ozone generators. There have been some reports of electrical shocks and rashes. You could be one of plenty of who is dealing with it while quite a few exams show no indication of the disease. They only target infected cells and help in killing the virus. Three significant barriers to use are encountered when relieving Lyme Disease with frequency machines: 1. Jul 16, 2016 · ‣ CAFL is the Consolidated Annotated Frequency List, amassed from the experience of Rife experimenters over years. May 5, 2024 · As with any treatment, individual results can vary, and it’s essential to use Rife machines as part of a comprehensive treatment plan. Medical Marijuana Jan 3, 2016 · Posted 1/5/2016 8:13 AM (GMT -8) Well Rife himself claimed that his machine cured cancer in the 1930s and there are recent anecdotal examples of this happening. I. Useless for any disease, even ones caused by bacteria/viruses/fungi, due to the ineffective current generated by the rife machine. is included. 1,195. The BCX comes with everything you need to get started. Also the coil does not use the RF carrier frequencies and this was one of our main concerns Invented by Royal Raymond Rife in the 1930s, a rife machine delivers low-frequency electromagnetic waves into your body to combat many ailments. They sell for as much as The book is intended for non-technical people who are interested in reading about how and why rife machines are used to fight Lyme Disease. Lyme and Covid or Cancer will show easily on all of our rife therapy machines. All 3 min each Jul 23, 2011 · Lyme Disease and Rife Machines - With Critical Evaluation of Leading Alternative Therapies. Spooky2 Central with Spooky2 Phanotron Tube. PROMO. Not many people can afford these machines. I had come back from holidays a few days ago. Royal Raymond Rife’s original frequencies. Join the lyme and rife group on yahoo groups. Posted 10/9/2010 6:00 AM (GMT -8) Hello! I am currently 5 months into treatment for chronic lyme, left undetected for over 5 yrs. If I do not answer the phone please send text or e-mail. Expect a minimum of two years, depending on the machine. If using a coil machine, the most powerful. Rife machines date back to the late 1930’S. The targeted frequencies aim to disrupt the bacteria’s lifecycle, offering a complementary approach to managing this complex condition. Dec 7, 2011 · Also, another good reference is the Bob Beck Protocol and his Magnetic coil machine. •. Dec 4, 2011 · My lyme is mostly neuro. After 3 years of lyme treatment and running out of money but still having sick kids and still being sick myself, I had heard good things about the Rife machine on some lyme forums. Numerous references are available from people that have used the machines. #spooky2 #rifemachine #morgellonslyme t. Read my messges on this board Read Lyme and Rife Information. Note that the Morgellons & Lyme Protocol is a very efficient wide spectrum Bryan Rosner is the author of 4 books on Lyme disease, including Freedom From Lyme Disease (current page), The Top 10 Lyme Disease Treatments, Lyme Disease & Rife Machines, and The Lyme Autism Connection. The coil is the strongest we could find and we felt we needed the strongest machine available to kill lyme. Jul 9, 2017 · Hi. This is a pretty heavy doughnut made of insulated wire attached by a seven-foot long heavy duty wire to the side of the capacitor box. They are not FDA approved. [2] [3] Rife is known for his microscopes, which he claimed could observe live microorganisms with a magnification considered impossible for his time, and for an "oscillating beam ray The book is intended for non-technical people who are interested in reading about how and why rife machines are used to fight Lyme Disease. Rife machines are experimental electronic frequency devices that can be purchased ready-built or constructed fairly easily. Rife Machine Lyme Disease Tips. It's called Spooky 2, and it's the most highly advanced and versatile Rife machine in the world. This could be due to the following: Rife Group 1 Rife Group 2 Rife Machine Sharing Group How to Build a Doug Device. Originally created by a gentleman called Raymond Rife. D Rife Researcher Rife newspaper/magazine articles 1930-1971 High Power Magnetic Pulser Store Electroherbalism The Dear Rife users, I am not a practitioner, however, I listen up as I talk to clinics, Doctors and practitioners world wide. Threads: 25. May 3, 2009 · With my machine I have to flip a switch on the box and also turn on the little blue box where you set the frequencies. Rife machines have not been scientifically proven to treat Lyme disease or any other t. There is no doubt the BCX Ultra Rife machine had a huge impact on the healing of Lyme disease for my 18-year-old son and I. The Lyme-Autism Connection. was feeling constant tendon pain and joint pain. Prosaurus. Such a rash often looks like a bull’s eye. Rife Machine Links: Annual Rife International Health Conference DFE Research Used Rife Machine Equipment Richard Loyd, Ph. From what I see the EMEM5 is a good choice, but I'm wondering if anyone has had any experience with the machine and if anyone can recommend where to Spooky 2 gives you not one, but MANY Rife machines in one package – with plasma, contact, remote, PEMF, cold laser, audio, and more. Also offers amazing footage of Royal Raymond Rife in his laborator Aug 5, 2022 · A Rife Machine is a unique electromagnetic tool which utilizes specific frequencies to devitalize the pathogenic micro-organisms that cause Lyme disease. I went to a local Lyme meeting/support group and most of the people there that had seen improvement had done Rife treatments. Bart-832 once or twice a day again start 10-15 seconds and work up. Jun 26, 2018 · Rife machines are Rife’s version of the machines used by Abrams. But, she only had chronic lyme for a few months (6 maybe) before trying it. And that work is the most important work of my life, because of how important Doug’s work was. I got one to try and haven't been cured, but; it is the only thing that helps me sleep deep. So it's not out of the realm of possibility that Rife frequencies could have some damaging effect. Jun 12, 2022 · Rife machines are generally thought to be safe, but we don’t know for sure. Hope it doesn't confuse you even more. My kiddos only have a tolerance for about 1 1/2 hours a few days a week. energy2013 Email: [email protected] [email protected] [email protected] Tel: +86 25 57037030 Disclaimer: The products and information on this website are for experimental and education purposes only, and are not intended Rife Machine for Lyme Disease Targeting Pathogens: Lyme disease, caused by the Borrelia burgdorferi bacteria, has been a particular focus of Rife therapy. Files and info transfered here from Bryan Rosner's Lyme-and-rife Yahoogroup which was closed in Feb. E. Members only. If Rife machines are providing some therapeutic effect for bacterial diseases like Lyme, it would come from some mechanism other than resonant destruction. The University of Southern California appointed a Special Medical Research Committee to bring terminal patients from Pasadena County Hospital to a San Diego lab and clinic for treatment. All determined to eliminate disease. I've been using it for around 6 months now and for A red bump should appear at the spot where the patient was bitten, but this bump should go away in just a few days. 4. Carrier & Frequency wave 1 - 4 MillionHz (variable, not fixed) & runs ALL Rife's Original Frequencies. Jul 3, 2014 · So as you can see, Rife machine theory is just dripping in pseudoscience. How can Rife machine work for Lyme? A Rife Machine uses the principles of Royal Rife , a brilliant scientist who lived during the last century. Surgery, chemotherapy, and radiation can all bring severe and lasting side effects. . Well, we have a rather different approach: we want to give the world a Rife machine that everyone can easily afford. For example, Rife machines may kill bacteria through the bioelectric effect. Multiple generators are required for late-stage cancer and multi co-infection diseases. babesia & lyme. Posts: 52. 4 Lyme Disease Rife machine frequencies Lyme disease (also known as borreliosis; relapsing fever in humans and animals caused by parasitic spirochetes from ticks) - 432, 800, 4200, 338, 344, 345, 605, 673, 758, 797, 884, 1455, 6863, 6870, 533, 534, 732. Doctors and patients worldwide use the machine to help treat conditions like cancer, Lyme disease, and more. Thanks, Aug 5, 2015 · Operating procedure / how-to demonstration for a Standard Coil Machine (Rife Machine). After 7 weeks of the doctor’s protocols for post surgery, they were…. We charge nothing for the Spooky2 software. 00. . The long road to recovery. Spooky 2 Central is the only machine we know of that can transmit frequencies of up to 3,500,000Hz (3. It is the most highly advanced and versatile Jun 24, 2013 · The goal was to reduce inflammation caused by her body’s production of insulin and to inhibit the growth of the bacterium that causes Lyme. Just wondering what people's experience with it were and such. Using the key scientific principles of inductance, resonance and This DVD, which includes a 57 minute video-taped presentation from the Rife International Health Conference, features Dr. I know there are several of us on here that have the doug coil machine. As conventional antibiotic treatments frequently fail you could want to take in the direction of consideration the usage Plasma Mode is the most powerful among all Rife products. My experience with Mark has been nothing but incredible from scheduling, to conducting the session, answering all my questions and letting me know I have support & and Feb 23, 2024 · RIFE technology is like your body’s personal DJ, playing frequencies that get those pesky pathogens to “leave the party” without a fuss. I will get back to you shortly. We bought the Doug Coil version. There's even some that emit sounds of the prescribed frequency (there are some YouTube videos that claim to play "Rife frequencies"), or light that pulses at the prescribed frequency. Rife machines. Loyd discussing various types of rife machines, how they work, and the details of their operation. Read Bryan Rosner's book on Rife machines to see the types, and how to use, and why pick which. Jan 4, 2009 · Does anyone here use a Rife machine for Lyme? My LLMD says I'm not a candidate for antibiotics (complicated story) and suggested I ask about. Skype: clean. Learn how Royal Rife’s innovative concept of targeting specific microorganisms with frequencies laid the foundation for exploring their application in managing conditions like Lyme Disease. A true Rife machine has a plasma tube and complex electronics, so will generally be more expensive than machines deceitfully claiming to be Rife. In the book you will learn that rife machine therapy offers numerous advantages over antibiotic therapy including sustained effectiveness, affordability, convenience, autonomy The book is intended for non-technical people who are interested in reading about how and why rife machines are used to fight Lyme Disease. Jan 30, 2013 · Sent: Wednesday, January 30, 2013 5:57 AM Thanks for your help, Diann. Phone: 810-287-1129. Dec 17, 2011 · Posted 12/25/2011 12:24 PM (GMT -8) The reason we choose the coil machine is because. I've done a lot of research and it seems like a Rife machine is a great treatment option for me. Jan 5, 2005 · Lyme Literate Medical Doctors (LLMDs) often refer their patients to rife machines if antibiotics fail, and there is even a Lyme/Rife E-group with more than 800 members. I started VIBE (Quantum Pulse) therapy about a month ago, 2x a week) just moved my minutes up to 5. Jul 25, 2022 · Rife machines, used in alternative medicine clinics today, emit low electromagnetic energy waves, similar to radio waves. Started meds in May, terrible herx. It is a good reminder that all Rife-like devices are for research purposes and sold for such only. The Top 10 Lyme Disease Treatments. I was told that the only way to eliminate the lyme was to treat the babesia first. Travis. The radio waves emitted by a rife generator do not have sufficient energy to destroy bacteria/viruses/fungi. Quick Guide. May 3, 2011 · Coil. In some cases, the rash may become as large as 30 centimeters. $2,809. Bryan's first book, Lyme Disease and Rife Machines, has been sold in over 20 countries. This book is not a final, closed discussion of treating Lyme Disease with alternative therapies. e-mail: travisbest88@gmail. Royal Raymond Rife (May 16, 1888 – August 5, 1971) [1] was an American inventor and early exponent of high-magnification time-lapse cine-micrography. They deliver low electromagnetic waves, like radio waves, through the hands or feet. A common Rife generator can cost over $2,000. He researched the original Rife machines and invented a magnetic pulse pulser device to attack the cyst forms that hide in our tissues and lymph nodes. Often cancer treatments are invasive and destructive. Bryan is recognized internationally for his books on Lyme disease. These days, when new treatments are available for use by doctors, they have been rigorously tested to show they work, and they cause minimal harm. We now sell more machines to people with lyme than any other single disease. All I did was organize and write down everything Doug taught me. My daughter has had sucess but it is slow. By the way, in experimenting each night, I have found a real dynamite killer for Lyme! When Antibiotics Fail: Lyme Disease and Rife Machines, with Critical Evaluation of Leading Alternative Therapies by Bryan Rosner , Michael Huckleberry , et al. I had chosen not to use antibiotics since my research showed they weren’t always effective and in fact sometimes made symptoms worse. Dear Diann, I recently purchased the BCX Ultra Deluxe from Hymbas and had my first practitioner session with Mark yesterday. This device was invented by Doug MacLean for the treatment of Lyme dis Oct 17, 2018 · Spooky2 gives you not one, but MANY Rife machines in one package - with plasma, contact, remote, PEMF, cold laser, audio, and more. The High Powered 4MHz Plasma Beam Tube Requires the BCX Ultra Deluxe to operate. Lyme Disease and Rife Machines. It’s not exactly magic, but when you see how it works, you might feel like you’re in a sci-fi novel. They are from year 2006 and 2007. Posts : 6. Keep in mind that some of the posters are lurking, and do not have a rife machine. This allows for mutations, differences in terrain and General Wellness support. We are consistently working hard on our R&D to improve our products and services. Posts: 61. Jan 4, 2009 · Does anyone here use a Rife machine for Lyme? My LLMD says I'm not a candidate for antibiotics (complicated story) and suggested I ask about Rife machines. Rife Machine. As for price I know there is a guy in Arizona that makes them and sells them for over $3000. There are several large barriers to success with such machines in the approach to Lyme Disease. Read more →. This is a reply to # 52,272. e-mail: kopekt@yahoo. Run Terrain Protocol once before anything else – particularly important for Spooky Central users. (hand held accessories $400. Oct 4, 2009 · posted 09-11-2010 07:18 PM. We employ advanced techniques which target specific frequencies and sweep through ranges of frequencies. He also provides resources for those c Jun 26, 2016 · It is the work of Doug MacLean, an amazing mechanical engineer who pioneered the use of frequency technology (“Rife” machines) for Lyme disease, back in the 1980’s. Title / Thread Starter Replies / Views Last Post By. Our breakthrough Model A Rife machine preserves the integrity of the original analog signal. I am new to the community - ill for 26 1/2 years - finally diagnosed with Lyme in March. THE HIGHER FREQUENCY ACTS AS THE CARRIER WAVE. Below is a picture of the main coil machine, it includes the first 3 parts (as listed above from top to bottom), some wires, the notebook in which I keep track of my coiling sessions, and instructions on Rife machines produce powerful frequencies that do not harm normal body cells. The first story to come to mind would be Doug Maclean who used only a home built Coil machine to get to remission from Lyme. 5MHz) without needing any wasteful and potentially harmful fixed carrier frequency. 00 USD. My mom's friend got chronic lyme and cured herself with a rife. His work has received critical acclaim from people across the globe. Why do people think Rife A Rife machine is an electromagnetic apparatus which emits variable audio waves that alter individual pathogens, such as the Lyme spirochete. Jan 2, 2008 · Where do you learn more about using rife technology for Lyme Disease? This video explains. HYMBAS Rife Practitioner Raving Review. Hello Hymbas, My Testimonial using the BCX Ultra rife machine with the BCX Ultra RED LEDs: My brother had 2 squamous cell carcinoma cut out of his legs. Over 12 years, we have sold 1000+ units and, have not made much money. These are the latest and best frequencies from research over the past 8 years, not obsolete old frequencies= results. And since I posted this, 4 other group members also have posted they cured their Lyme using this same protocol. BCX Ultra Deluxe unit is well known for it's power, superior quality & precision, widest variety of accessories, high frequency range & details. (as pictured) $5595. ‣ XTRA is a collection of sets from various sources, all chosen for their reputation for effectiveness. I had Lyme disease for a month, maybe 5 weeks before getting the machine. Threads: 4. Our database is supplied with each unit of over 3600 forms of disease and you can re program the unit in 7 minutes to load a new program as you need. the coil is a very different machine compared to the rife. ECONOMY MODEL. Most manufacturers charge exorbitant amounts for their machines. Invented in the 1920s by Royal Raymond Rife, the machine emits low-energy electromagnetic waves. Mar 15, 2021 · A Rife machine is a device that emits electromagnetic waves at a low frequency. There is preliminary evidence that using the LEDUM 1M (listed simply as ‘for insect bites’) actually speeds up the process when used with the Ultra sessions. Rife machines are expensive. This website was created by two Lyme Disease sufferers who are nearly healed because of rife machine technology. The concept of rife is that it can kill diseases by hitting them . Many of these people have told me that often when you have cancer, lyme and many other debilitating diseases mycoplasma and cytomegalovirus are in the mix. Drink plenty of pure water to help conductivity and toxin elimination. It's not just any old Rife machine either. Rife machines can be used to treat various cancers, Lyme disease, chronic headaches, and more. A very high percentage of people using our unit for lyme are getting great results. Uncover the core principle behind Rife machines—the use of resonant frequencies for potential healing. For more details contact: T: +44 (0)7737 684541. Mar 24, 2013 · Hi. Lyme-432 once or twice a week start at 10-15 seconds and work up, as herxing will allow. Lyme disease is like an invisible plague. Royal Raymond Rife established this historical technology in the 1930s following his innovation of the Universal Microscope which enabled him to watch both bacterias as well as also viruses in Oct 9, 2010 · Joined : Oct 2010. Because we are having to treat so many issues and because I am treating children as well as myself, I have started using the machine without contact for non lyme treatments. CASH Discount- Email Us for info. ship in the US $90UPS-110USPS-$315 inter. At Rife Machine Builder the customer always comes first, and we constantly strive to exceed your expectations! At Rife Machine Builder people come first. Using just one session of this It dissipated quickly, no painful swallowing, tonsils shrunken back to normal size within a Rife. ‣ RIFE is a collection of Dr. The Rife Machine Principle: Frequencies for Healing. Just using the basic presets of your Rife machine should either eliminate your condition or begin to lessen it. Our Royal rife machine provides you with over 822+ quantum frequencies and 10,000+ royal rife frequencies. More advanced ones can cost much more. 2009. She also began treatments with a Rife machine, an The Hulda zapper doesn't help lyme patients much, and isn't strong enough to get thru all the tissue. Lyme Community Forums. And there's a type that seems to be particularly popular for Lyme disease called a "Doug coil", which uses a coil of wire to emit a pulsed magnetic field. But other forms of radiation can both cure and cause cancer. Dec 25, 2022 · Cell-WellBeing Apps - Hydration and L. He lives in the mountains of Northern California with his wife and three children. 38– $3,109. 38. Also, your lyme may be in cyst form right now and the rife machines can't kill them in that form. I was diagnosed with Lyme disease and a co-infection babesia in April 2004. Sep 11, 2022 · It is the most highly advanced and versatile Rife machine in the world. If additional symptoms start to develop, however, then the patient should be concerned. At an early stage, a rash may develop. EMF sensitivity is a relevant topic for discussion in relation to treating Lyme Disease with rife machines because: a) If it is a real condition it would be wise to prevent it when using rife machines, and b) Many Lyme Disease sufferers appear to be more susceptible to EMF sensitivity than healthy people. Rife machine technology is still experimental and there are many scientific unknowns. com Tel: 00-86-25-57037030 Jan 31, 2023 · Read more in About Stem Cell Therapy for Lyme. S. These barriers cause the true value of the technology to become obscure. Royal Rife was the inventor who developed the original technology. pm wn gr wn ky vk qo pb ag xo