How long to recover from b12 deficiency reddit. 5. Low folate and low ferritin can cause shortness of breath. I think insomnia is a part of the recovery process for many people. It still amazes me how long it takes doctors to consider requesting bloodwork for B12, because I have had symptoms for years and no doctor has tested my B12. I do not feel any difference what so ever. 5 mcg. Well, it isn't your fault. I also feel like I'll never get better. You will need TTFD, the only form that will fully fix a severe B1 defiency. Either B12 or folate. It is also common to not experience any improvement during the first few months of treatment. Jun 13, 2023 · How long does it take to recover from a B12 deficiency? Recovery time from a B12 deficiency varies based on the severity of the deficiency, the underlying cause, and your individual response to A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. Diminished cognitive function (including memory problems) Psychosis”. Each week I’ve been feeling better and Ownit2022. Taking folate when your b12 is deficient, will actually make your symptoms worse. 4 mcg. After the diagnosis I started with Hydroxocobalamine injections. My stomach acid production never recovered, even years after I stopped taking the acid-reducers. My B12 was around 230 (came down from 290 in 2022), also had low vitamin D but vitamin D supplements made my symptoms much worse, they lower copper and B12 deficiency already causes low copper. My serum level was 216 pg/ml. Oct 17, 2023 · I guess it depends on WHY you have a low B-12 deficiency. There are more good days than bad. So, the time to recover depends on what is causing the anemia. 14 years and older – 2. For industrial uses of magnesium, see r/industrial_magnesium Mar 24, 2022 · If you have vitamin B12–deficiency anemia, you may have the typical symptoms of anemia at first, such as fatigue, paleness, shortness of breath, headaches, or dizziness. Otherwise your symptoms will just get worse. I agree with the posts that say you should take magnesium. After several doctors appointments including the EMG (ouch), they think it was just the b12 deficiency they just sort of said like "yeah that sounds like reasonablesymtpms of it" lol. Patient and methods: We report the case of a 56-year-old man who, 17 years after a subtotal gastrectomy, presented with a diffuse sensory-motor demyelinating peripheral neuropathy with multifocal alteration of It's like the perfect combination to hide a b12 deficiency (except when insomnia and crippling anxiety hit). If you stopped the b12 3 days ago, it is more than likely you're experiencing b12 deficiency symptoms. Irritability. The form of B12 might not be the issue. I'm thinking to buy vitamin b12 NOW it have 1000mcg vitamin b12 and to take for 3 months and to absolutely improve and make my diet perfect with every vitamin or nutrient I need. A B12 blood serum test is less accurate. So I can take a while to feel it. iowamamaof7 | @iowamamaof7 | Nov 16, 2023. He then prescribed 5 mg folic acid and on 2nd January I Jul 21, 2023 · If you have a vitamin B12 deficiency, it can take up to six to 12 months to fully recover. With proper treatment, a mild deficiency may be corrected within a few weeks. Reply. Before I had all 4. Anxiety and insomnia are typical symptoms of magnesium deficiency. When I took Injection of b12 every other day for a month then tingling and numbness from head goes away and tingling numbness of feet is still there but gradually decreased compared to before treatment. I resolved B12 deficiency within a month or two (very minor/borderline to begin). Still a long way to go but doing better. 2 mcg. Some may notice a slight improvement right at the beginning of the treatment, for others this may take some time. HustleR0se. My doctor messaged me last night about my results and wants me to start taking 2000 mcg sublingual tablets daily or go in for injections every 2 weeks for 2 months and then monthly. 7 to 12 months – 0. . • 6 days ago. It was definitely a wake up call. I am a long term user of Metformin (~20 years) so when I told my Endo that I was having neuropathy symptoms she tests my B12 levels. Recovery takes a LONG time. How long to fully recover from Nitrous Oxide So a month ago, I got B12 deficiency from binging NoS for a few months. It can definitely take years. I started with my injections and after 2 weeks, everything changed. To piggyback of this, getting 20mins of sun directly to your back 3x a week is usually a sufficient amount to show positive improvements in the D deficiency. Low folate will cause depression. It’s been a battle and started supplimenting 3 months ago. Nov 14, 2014 · It can take up to 4 months. I have terrible symptoms for 6 months now since I used a zinc supplement (for only a few days) my symptoms skyrocketed (zinc lowers copper), woke up Maybe retest your D levels in 8-12 weeks or so. As long as you don't have an absorption problem that requires injections, oral or sublingual B12 will work fine. Members Online I inject/take a huge amount of B12 daily and my folate is still high. Vitamin D3 is converted to the active form in the body, which uses up magnesium. It really depends. Now ALL of above symptoms are starting to improve. My symptoms started gradually in January 2023, with Understanding the symptoms, causes, and treatment options for Vitamin B12 deficiency can pave the way for a quick recovery. Nerve issues can definitely be caused by b12 deficiency (but can also be caused by other things so it’s no guarantee). If left untreated, you may start to notice brain and nervous system symptoms. Some people can notice changes within the first week after starting supplementation and lab values may change within 4-8 weeks. Many physicians will only do a B12 blood serum test, and if a patient’s serum level is above 200 pg/ml they may be denied treatment on the basis of serum values being “normal. and don't worry about cost, generic B12 injection and syringes are cheap. Nov 28, 2022 · How long does it take to recover from vitamin B12 deficiency? If you have Vitamin B12 deficiency, it can take months or even years to correct it. Doctors report that low intrinsic factor with a B12 deficiency can cause symptoms such as breathlessness. Check the nutrition labels while food shopping to see how much vitamin B12 different foods contain. Every 1 in 10 aged 75 or more, while every 1 in 20 aged between 65-70, is affected by vitamin B12 deficiency in the UK. REPLY. To that time I have known him already for 7 years and he said to me that he has never experienced this shift of character. The methylation reactions are processed by S-adenosylmethionine (SAM), which is controlled by its product, S-adenosylhomocysteine (SAH). 9 to 13 years – 1. With just one shot you'll be above 2000 pg/ml but a week later probably back down to 1000. . Hopefully thinking of it this way is helpful in tolerating it! 8. 45 minutes givesapproximately 15% or better absorbtion duplicating 750mcg injection ofmethylb12. I’m heading to IV treatments now. Mar 23, 2022 · It could have been worse—a severe vitamin B 12 deficiency can lead to deep depression, paranoia and delusions, memory loss, incontinence, loss of taste and smell, and more. I didn’t know about the cofactors though and was probably being under treated. I can relate to you man. Really you should be scheduled for more than 2 injections, I think I had 5 over a couple of weeks then now I have 1 every 3 months. Depends on form. In our experience, oral spray supplements can take 3 days to increase serum nutrient levels, with a significant increase seen after 10 days, and a deficiency can be turned into an Sep 22, 2023 · How long does it take to recover from B12 deficiency? After treatment, your blood count may start to improve after several days. Recovery from B12 deficiency always takes a long time. Why vitamin B 12 is important. Two hour duration gives approximately 25% absorbtionduplicating 1250mcg methylb12 injection. They were low which is a typical side effect of long term metformin (glucophage) and she prescribed me B12 supplementation. B12 needs ample trace mineral status, and usually a high value is a result of impaired riboflavin status if folate has been ruled out. 4 to 8 years – 1. I have been iron deficient for nearly 3 years now and can’t resolve it. 0 pg/ml, Hamoglobin 7. My mind and body were a mess and it had a bad impact on our relationship. The reality is, alcohol does deplete, and this does happen over time. I literally experienced all the symptoms of Vitamin D deficiency for like 4 months not knowing why I was having them. Be aware: 200 to 500 pg/ml is a gray area where a patient could actually have a b12 deficiency. Also known as cobalamin, vitamin B12 is a water-soluble vitamin found in meat, fish, and dairy. I highly suspect a deficiency caused my permanent tinnitus, numb toes and fingers, burning palms, and burning mouth syndrome. I have had it pretty bad a couple times and i felt better in a couple months. I know from personal experience, and the feeling of like as if your feet are weighed down by concrete Anyone experience this from b12. Does anyone know how long it will take to fully recover from B12 dificiency? I have just get diagnosis for B12 deficiency and had to take 5 injection for alternative days up to 6 month. As long as you stop using nitrous then the damage that b12 deficiency caused will slowly start to be reversed. Nerve damage may take longer to heal and could be permanent if it’s not treated within the first 6 months of symptoms. I started feeling better after a week on 1000mg a day. After 2 months of medical testing which included CT-scan, echocardiogram and numerous other tests I was finally diagnosed with B12 deficiency. I’ve stopped heavy deadlifts, squats and benchpress because I don’t want to tax my nervous system. Gradually, I started to be able to sleep better by the end of the first 3 months of recovery. Get app Get the Reddit app Log In Log in to Reddit. I have recent results of 200pg/mL but symptoms going back many years after getting IBS including bladder issues which no doctor have been able to diagnose, chronic fatigue and since gastritis I have POTs symptoms. My red blood cell size are somewhat on the small end of normal (MCV). I just had another blood test today (roughly 2-3 months after the initial 10 shots). Permanent? Or can it recover? Just like any other symptom it can usually recover but if it's gone too far for too long (years) maybe not. I suspect I have vitamin b12 deficiency does that sound like it?If it's contributing to the symptoms because likely I have all kind of deficiencies. 9 mcg. Reply reply Hi everyone, I'm male 25 (USA-based), and I was diagnosed with Vb12 deficiency on January 4th, 2024. So recently within the last week started supplementing due to deficiency. My iron deficiency anemia has never returned and has been 10 years. Everyone is different. Thankyou your comment gives me hope. The worst of those lasted for 3-4 months (with the third or fourth day after each injection being the hardest). For instance, I have Pernicious Anemia, which means that the intrinsic factor in my gut that changes food into B-12, isn’t there. The chest pain was still there and significant and now it was more like a burning pain than a dull pain. Beef and liver. I was diagnosed with a severe chronic b12 deficiency during our time apart. the other stuff like the fatigue are horrendous but do reverse when your levels increase. preshhhhhh. They can be very similar to low potassium symptoms also. Possibly both. Long term B1 defiency will wreck your mitochondria, and can take 6 months to 3 years to fully fix the transporters, along with power your cells back up correctly. From what I've seen on various Facebook groups, injections don't speed up the recovery that much. I have been taking nitrous oxide for a 1yr and a half. Do you feel noticeable differences in your symptoms? If not then maybe go see a doctor b12 deficiency likely is not a cause of your symptoms. Electrical-Spell-395. Objective: To describe an electroclinical presentation of a peripheral neuropathy in a patient who suffered from vitamin B12 deficiency. Vitamin B12, or cobalamin deficiency, is common in older adults and vegetarians. How can I prevent vitamin B12 deficiency? Not all forms of B12 deficiency can be prevented. Just make sure you're taking folate and also iron if needed. Hopefuly the dizziness goes away! Reply. Have to stop folate, get b12 injections or supplement, and once your b12 is up more than start back on the folate. Hair loss can be due to 1) lack of protein 2) anemia 3) stress 4) lack of zinc 5) low testosterone 6) too much caffeine (high cortisol levels), 7) you Apr 25, 2022 · People with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). Experiencing nausea, vomiting or diarrhea. There are other tests to be ran too, but there is no gold standard test. Im going to get an anemia test at labcorp that should test for everything but I dont want my readings Terrible anxiety, sleeplessness, dizziness, aural hallucinations, psychosis, depersonalization, odd nerve sensations, like bugs crawling or big warm water droplets in the middle of my thigh, palm and bottom of foot terrible pain, restless leg, syncope, migraines. Recovering from B12 deficiency takes months, up to a year or even more depending on how long you were deficient. 3 months to feel 100%. Everything which causes nitrosative stress like infections and viagra-like medications can cause destruction of the B 12 molecule. Within six months once I treated my root cause which was undiagnosed celiac disease. However, I never felt tired or fatigued or any other symptoms associated with the deficiency. Hey man, thanks for your help. If you have time now, go now. Your anxiety is from your deficiency. My b12 levels were 369, range 250-900, 3 days after not taking anything, but not fasted. Off supplements my b12 is 300, on it is 400. Apr 26, 2016 · If you want to prevent developing a vitamin B-12 deficiency, you can either take a supplement or fortify your diet with some of the following foods: Shellfish such as cooked clams, oysters, and muscles. Not like I’m visibly shaking but that inside my arms and legs is vibrating. Tiredness is can be a sign of 1) lack of sleep 2) stress 3) insufficient calories 4) anemia. ‘Recovered’ doesn’t always mean ‘cured’. Feb 27, 2024 · This dosage is higher than the recommended daily amount in order to help increase low levels to sufficient and reduce how long recovery from B12 deficiency can take. 1 to 3 years – 0. Hi, Sorry to hear you are experiencing those awful symptoms, it does sound like you may have a deficiency of B12 or iron but you won't know for sure until you get any test results back. Not feeling as hungry as usual. Since B12 is water soluble , and since my condition of chronic exhaustion with paranoia and moon craters on my tongue was untenable to me, I began taking daily oral 5000 mcg B12. It’s hard to pinpoint the exact number of days, but again, a 90-day period of daily B12 doses should be a default starting point. Basically, one and a half years ago I have been diagnosed with a vitamin B12 deficiency at age 19 after having quite severe issues with being tired for my whole life. Jan 31, 2019 · The lack of energy caused by cobalamin deficiency anemia will also lead to breathlessness. Study researchers said, "Neurologic and psychiatric abnormalities associated with vitamin B12 deficiency may not reverse, despite proper supplementation. So a deficiency in those trace minerals leads to deficiency in riboflavin, thus a deficiency in B12 and on and on. 8 mcg. Has anyone else developed b12 deficiency from taking colchicine? If so, how long did it take you to heal and recover? I was on it 4-5 months, 1-2x a day stopped in sept? And started 1x weekly b12 late Nov and every 3 days inject by Jan/Feb. My own B12 deficiency took 3 months to get better. Immediately go to doctor. My level was 138 and within two weeks of taking b12, I can wake up in the morning without struggle for quite possibly the first time in my entire life (29F). No doctor told me despite my vegan diet & heavy drinking. How to recover from a b12 deficiency? I'd like to have a place on reddit to discuss it. The end of last summer I was met with dozens of weird physical symptoms including sleep issues. From my understanding, to accurately test for b12 serum you need to be off of b12 supplements and b vitamin drinks for at least 4 months (the average life of a red blood cell) . I had early symptoms from September 2023, but I ignored them as they didn't seem serious at first. Members Online B12 supplements make me incredibly weak, nauseas & fatigued. The pathogenesis of the neuropathy associated with vitamin B12 deficiency (subacute combined degeneration (SCD)) is now thought to be related to interference with the methylation reactions in the CNS. Sep 12, 2022 · 2 Reactions. Prolonged vitamin B12 deficiencies can result in permanent nerve damage. 5 fl. Some hematologists have said in their papers that it does appear that b12 that just causes anemia is much easier to reverse. Jan 27, 2023 · The length of time it takes to recover from a vitamin B12 deficiency depends on the extent of the deficiency, the dose being used, and whether or not you have problems with absorption. If your vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, you'll usually need to have an injection of hydroxocobalamin every 2 to 3 months for the rest of your life. But it's better than being permanently damaged. Same for eating or drinking B-12, I don’t have the factor needed to get it into my symptoms. Award. The B12 won't work properly without those 2 things being optimal. Vitamin B12 deficiency is common, especially among vegetarians and older adults. I have taken it every day since while waiting for my follow up in a few weeks. After having had no treatment or undertreatment for years, people often wish for a quick recovery. Especially when you read into it you find that healing from B12 is not linear, some days will be really good, some will be bad. If you suspect you're deficient, it's vital to consult with a healthcare professional to chart the best recovery course. The half life of unattached b12 in the blood is 6 days. When my issues first began, I got a b12 deficiency diagnosis. Now more than a year later, I still have side effects but they are relatively minor. I lost 4 kg for 2 months (and I'm only 53kg), low blood pressure ,sometimes I feel like passing out But I was prescribed b12 injections only once a month and B-complex once a week. My doctor never had me stop supplements before the test and I now know that it can take months of supplementing to see improvement. I have issues with getting enough sleep (like everyone) and keeping food in me. Riboflavin itself needs selenium, iodine and molybdenum to work. I hope you are feeling better soon. Now I take it daily or nearly daily and feel great. Start taking B12, vitamin D while you figure things out. Methylb12 - In morning after breakfast one tablet under tongue and/or upper lip (break tablet) making last as long as possible. Posted by u/[Deleted Account] - 3 votes and 9 comments Ive been on 1000mcg/day for a couple months and, while improved, still experience tingling in my hands in fingers, when exhaling. how long to recover from vitamin b12 deficiency? Share Add a Comment. Vitamin B12 is necessary for the blood and nerves. Reply reply. HCL won't do much if your B1 defiency is severe. General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. The cause of my deficiency was low stomach acid from taking acid-reducers to treat gastritis. Addressing cofactors (if you aren't already) may make a difference, but for me it was simply coping while keeping consistent with the injections. Start taking sublingual b12 drops in the meantime (after this round of bloodwork). Update: The b12 levels came out extremely high (1200) despite all the fatigue, the doctor told me it could be due to various other reasons including little to no physical exercise and largely due psychological reasons (negative thoughts and fear etc. And then the doctor should prescribe some b12 shots. General Discussion. 3 ng/ml, B12 was 443. A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. •. Vitamin B12 deficiency can lead to serious health problems including anemia, a condition in which your blood has a lower than normal amount of red blood cells. 41 l/l, and MCV 86. ”. Expand user menu Open settings menu. I don't know what the average level will be as most labs don't bother measuring above 2000 but with weekly shots I guess your average will be 1500 to 2000. My bloodwork showed a vitamin D deficiency about 6 months ago and I have to take 5000 UI per day. Hi, I'm in the same situation now. Do you know why you were deficient to begin with? Get some sublingual B12 (1000mcg),folate and iron if your ferritin isn't at least 100. On injection 26. I went to a hamatologist in November and he did a blood test which showed my folate was 2. Oct 30, 2020 · How long does it take to recover from B12 deficiency? Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. Until then, just try to look after yourself and try to eat plenty of nutritious foods and keep hydrated. It's hard to find one with reasonable doses. Walking and moving around was an issue the second time. The problem is nerve damage can be permanent from B12 deficiency. Months for sure. Poor diet, menstruation, malabsorption diseases, etc. I’ve been taking the shots for two weeks now but my body isn’t feeling better, in fact when I lean forward Feb 26, 2024 · The amount of time it takes to recover from vitamin B12 deficiency depends on the cause and severity of the deficiency. It can take a long while for things to go away but I believe that in time things will return to normal :) 2. 9 mmol/l, Hamatokrit 0. It turns out my levels were 282 in 2010 & 232 in 2017. Not diet-related. However, a severe deficiency may take six months to a year to fully resolve. But, how long does it take to recover from B12 deficiency fully? It’s hard to pinpoint the exact number of days, but again, a 90-day period of daily B12 doses should be a default starting point. Last September I caught Covid, followed by horrendous Long Covid which it turns out was a dramatic fall into pretty bad B12 deficiency. Apparently some protein in my stomach doesn't properly bind with B12. It's probably better to skip it. Pins and needles all over all the time. Symptoms I’ve had for 20 years: chronic insomnia, freezing extremities, overheating at night (in bed, horizontal), rapidly forming pins & needles, depression, dry eyes, constipation & bloating. My feet feel like they vibrate in the bottoms and I get what seems like nerve pain now in fingers and toes off and not all day. High MMA levels can be a sign of a vitamin B12 deficiency. Then decide on diet. Balancing other vitamin and mineral levels with food alone is difficult. Good iron levels are also required. The symptoms that I have: numbness in hands and feet, Lhermitte's sign ( just got it recently after beginning B12 supplementation for 3 weeks). It was about 6 years from the time I started the acid-reducers to my first symptoms of B12 deficiency. I supplemented for maybe 2 months before a blood test said I was back in the normal range. It should provide some relief within a few days. For me it didn't take too long. Nobody picked up on it being possibly related to B12 deficiency until I had severe symptoms years later. Weight loss. Get your doctor to start oral B12 + folate supplements, or get an injection. I have a pretty severe D deficiency and take 50k IU per week and it’s not enough to decrease the deficiency. Thanks! 21m, Its been 50 days of 5mg folic acid, 1mg hydroxobalamin shots every day , 5mg methyl sublingual and vit d3 5k u every day and the only thing improved is the skin which is a bit less dry but and i dont have hesitation when urinating anymore, from what i have read it takes 3 month to re build all the red blood cells but after 50 days i still get breathless dizzy and have fast heart beat when My experience with b12 deficiency: I have always felt that heaviness above my eyes that never went away until I started supplementing b12. " Some of the signs include: Depression. I started getting more nerve pain and numbness and tingling hands and feet mostly sometimes lips and other places. There are plenty that just look at anemia and for that it appears you can have a much lower b12 level and recover. Fish such as mackerel, smoked salmon, herring, tuna, trout, and even canned sardines. The human body needs vitamin B 12 to make red blood cells, nerves, DNA, and carry out other functions. Your liver will store B12 for a couple of years I believe. 2. But can a B12 deficiency also lead to brain damage? Yes. As a general rule, it can take days to months to fully recover from a vitamin B12 deficiency. Sounds like you can't absorb it through your stomach. I started taking the 1000mcg b12 along with a women's multivitamin packet each day and felt no difference in pain the first like 5 days, it still all hurt. It will help replenish B12 stores in the body so you don't get into acute deficiency. I think you would need the regular advice of a well trained nutritionist. Then I started taking 2 a day with vitamin D3 and DHA/EPA. comment sorted by Best Top New Controversial Q&A Add a Comment On top of this, many people, myself included, will start off life with suboptimal B12 due to their mother’s not having enough & so not passing enough on in their breast milk. Members Online Eating meat again, 1000ug B12 and a multivitamin There’s no one answer, but keep in mind that “wake up” symptoms aren’t like side effects, they are symptoms caused by repair, so even if they’re negative, they are signs of progress. If your body doesn't have enough vitamin B12, it will make extra amounts of MMA. I’ve read repeatedly that it takes time to recover as the b12 repairs damage that was done over a long time period. If your B 12 deficiency symptoms are getting worse and you are not supplementing, I think you should reconsider and ask your doctor about shots/ sublingual tablets. ). In one case, these low levels of B12 also resulted in extreme tiredness, hair changes, and hyperpigmentation. It takes 6 months to a year to recover from B12 deficiency and 3 to 4 months to recover from folate deficiency. Started feeling a tingling sensation about 3weeks ago, I stopped taking nitrous oxide and started b12 shots (from NHS) and supplements a week after I got the tingling sensation. I could eat 40 steaks and it wouldn’t matter. Aug 12, 2022 · Health experts’ recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: 0 to 6 months – 0. My stomach issues are so much better now but left bedridden with the fatigue and heart rate problems. You will recover faster if you do. However, when treating B12 deficiency we need large amounts of B12 at regular intervals, giving us much more B12 than anyone would receive from food. M24. Take it daily. Folate needs to be kept around 20 and ferritin needs to be 100-125. Be patient. Yes it can. This is because vitamin B12 is also needed for your brain and your nerves to work properly. Worsening/ paradoxical symptoms lasted until injection 20. oj lb ii nk kr gx jf tk iz sd