Beta blockers weight lifting reddit

A dextrose infusion, either D10W or D20W, is also started at 1. That’s why it says in giant letters on the packaging ‘DO NOT STOP THIS MEDICINE WITHOUT DOCTOR’s APPROVAL’. For some, beta blockers make them feel physically weaker. yeah. Reply. Moderate intensity means exercising at a heart rate that is 60% to 75% of your maximum. I was just curious if anyone else in this subreddit is on beta blockers, specifically sotalol. Metoprolol is selective and only blocks beta 1. All beta blockers block the beta 1 receptor, which causes a decrease in heart rate and contractility (this sounds scary, dont worry its safe). Below, we'll provide you with a list of beta blockers and the differences between them. You will need to adjust your exercise accordingly and exercise based on perceived exertion rather than go off HR. Beta blockers or SSRIs (anti-depressants like Amitriptyline) are usually the first thing doctors prescribe for migraine prevention, respective some insurances require that Betablockers or SSRIs are tried first, before other things, like Botox or Aimovig etc. I gained weight too! When you're exercising your skeletal muscles need more blood flow and more nutrients; the beta blocker prevents this, decreasing maximal exercise capacity. Int J Chron Obstruct Pulmon Dis. I’ve been on the same beta-blockers for about 9 CW: 125kg GW: 80kg Height: 170cm Has anyone had success with Saxenda and beta-blockers? I am currently on 25mg of metoprolol for heart rhythm and 25mg of Losartan/Hydrochlorothiazide for BP. Reply reply. Before I was around 115 - 120/ 60 - 65. You're more likely to gain weight with older beta blockers, such as atenolol (Tenormin) and metoprolol (Lopressor, Toprol-XL). Over the following four decades, these old dogs have Yeah you can use it only for lift days, most beta blockers will just say daily because for most conditions they're prescribed for it's a daily maintenance drug, but you can just use it as needed. If this is happening directly as a result of your beta-blocker then A community for individuals suffering from the effects of COVID-19 longer than the estimated 4 weeks, also known as PACS, PASC, and Long Covid. The average weight gain is about 2. Propranolol is non-selective and blocks both. Your resting and exercise heart rates will be much lower on medication so it is unlikely you'll be able to reach those max capacities of HRReserve and such. It still takes time and effort to get back to your starting weight. I also suffer from depression (I'm on 200 mg of zoloft and 5 mg of abilify) and it hasn't worsened my depression. On the other hand, its a common drug favored by Olympic biathletes Bisoprolol works by blocking the effects of hormones like adrenaline, reducing stress and heart rate. If anything, the propranolol would probably help with the possible high bp side effects of adderall, which can cause anxiety in some. jaynefrost. I dropped 45 pounds a couple years ago (200-155) very easily (like 3 months) and kept that weight and good muscle tone for a while until I started beta blockers. I’ve noticed a huge difference! I’m always resting between 65-80bpm even when doing intense exercise which is something I’ve never experienced before. I have a similar situation to you I think, I was always controlled off I was able to reduce the beta blocker within a few weeks and was taken off it completely in less than two months. The association of beta blockers/increased weight is not absolute. I'm so sorry for what you're going through. I hit 145 yesterday doing exercises that would normally raise me to 125 max. Things like children waking in the middle of the night and getting into stranger's vehicles have actually happened. Make sure your bladder is empty before your BP is measured. Not only your heart rate is much lower but also the HR increase with effort isn't linear anymore. Weight gain from beta blockers is usually limited to a few pounds. Unless your burden is very high PVCs should not weaken your heart. Over the long-term, weight training in combination with aerobic exercise lowers resting blood pressure. With so many types of beta blockers available, it’s hard to tell them apart. The doc claimed taking beta blockers w/ a 1st degree AV block could be life threatening, particularly down the road. Then this article ( Albouaini K, Andron M, Alahmar A, Egred M. Its the only med that hasn't had bad GI side effects for me so I really want to make it work 馃槵 I also noticed yesterday that I lost 5lbs! It happened kinda suddenly. If you take your heart rate while exercising, you will probably find it will not get over 120-130 due to the limitations of the beta blockade; otherwise you could reach 180+ beats per minute 29 year old male with high blood pressure pots. 1. Business, Economics, and Finance. Basically all your heart rate zones are out of window with beta blockers. Maybe even a third. Very strange. Because you are already horizontal it shouldn't be too bad on your heart. I'm also on 3 antidepressants, and am Hello! I've been using Gentler Streak for the past month and loving it. The release of the first beta blocker in the early 1960s revolutionized the treatment of chest pain caused by exertion or stress (angina). Eating way less than you’re meant to, then more than you’re meant to. Eat a banana before working out. The blood pressure medication class called 'beta-blockers' don't have any calories, and sure as hell cause weight gain. Harsh effects are delirium, waking hallucinations, brain fog, loss of executive control. •. I became hyperthyroid last year and had to be put on a high dose of beta-blockers immediately. Calcium channel blockers lower blood pressure and loosen the veins which is often Not what you generally want with POTS. Being beta blocked will really protect you from being able to over strain your heart while training, but at the expense of the faint risk as you're well aware of. I'm not sure that AV block is simply a side effect of being on a beta blocker. Normal energy, not tired, nothing. In the doc’s office, ask if you can sit for 5 mins before they take your BP. Stopping beta blockers cold turkey can cause damage to the heart. Although my heart rate may get into the 170's by the end, I prefer that to 125. Beta Blocker (Propranolol) and lifting. Dwill1980. Feb 16, 2024 路 A. Get an ECG. They have 2 main effects; reducing the activity of the heart and lowering blood pressure. Since the beta blocker does not influence TSH it may look normal. does that Yes. Motivation to stay on track health wise is always good! It’s easy to backslide into not exercising or having a few too many snacks. Also be careful in taking them I was on one called nadalol and it made my heart rate to slow Life changer. This will put you at risk for something called orthostatic hypotension among other things especially with some of the movements we do in CrossFit. The purpose of beta blockade for migraine is vasodilation. Beta blockers like propranolol artificially limit your heart rate to say 70-80% of what it would be normally. Uncross your legs, no talking. I was on an ACE inhibitor (Lisinopril) for about 3 years. Beta blockers are named because they "block" these receptors. Taking a beta blocker can keep your heart rate from going up the way it usually does when you exercise. The Dextrose infusion is titrated to keep blood sugar levels between 120-200 mg/dL and serum blood sugar levels are checked Q30 minutes. But once that was reduced, the itchiness went away. matt137. I was wondering if taking preworkout, which is full of caffeine, would have any negative interactions with the beta blocker? There’s 3 main blood pressure meds used in pregnancy, one of them is labetalol which is a beta blocker, which is class C. All beta blockers slow down your heart rate. Not sure if thats normal but . It's pretty easy to get a prescription for since it's not a psychoactive drug. Beta Blockers (Metoprolol) and 50mg Vyvanse. The way heart beats also changes - even though your HR is lower the volume of each stroke is higher. I have genetic hypertension that’s been well controlled thus far. Hoping that they offer it again soon! I’ve only been evaluating the app for a handful of days and had not trialed Premium yet. with the goal of being off of BP meds ASAP, so I don't know if I should just deal with the (seemingly benign My doctor asked me whether my heart rate can reach “target” zones when I exercise (while on beta blockers) and it easily does. I also started Metoprolol (beta blocker) around the same time. Decreased exercise tolerance is another complaint meaning you may get short of breath easier or find your previous exercise routine is harder to accomplish. Today, my PCP prescribed me with a beta blocker since I've been having some POTS symptoms and we're seeing if it helps, but I couldn't find any way to note or adjust anything within the Gentler Streak app so that it could take that into account with my workout calculations and/or Heart Rate zones. 2 kg). If it is high and fT4 is run, it to will be normal or possibly high because beta blockers raise T4 levels. That I would need a 2nd opinion on . I’m concerned about how my current chosen workout and diet plan could be negatively impacted by using beta blockers. Archived post. Similar to a calcium channel blocker they just don't allow your heart rate, under normal sinus rhythm, to increase. The methimazole took a bit longer to achieve the desired results and while I was on 30mg per day, I had itchy hands and feet. My daughter is on a beta blocker. Taking a BB with opiates/benzos downers in general does not result in the same alpha stimulation. Carvedilol is often prescribed for chf and does not have as much effect. JJWattsForearms. Medication. However, the internet tends to be very nonspecific regarding the specific cause… r/publicspeaking is a place for anything and everything to do with the art of public speaking. Now I don't need them anymore. Beta blockers initially result in a small weight gain (2-3 lb) during the initial adjustment period. Deadlift 350lbs 2x5. Any advice, Reddit. But with such a low RHR, I don’t want to be in a higher dose, so I’m getting off. I remember awhile back being on beta blockers for HBP and it caused major leg cramping. 5. ProfessorOfEyes. i'd say you're just activating more muscle fibers! Reply. I do get drowsy every now and then, and weight gain but nothing crazy just need to eat better and be semi active. I recently got switched to propranolol by my psychiatrist until I could get more specific advice from a PCP (in the process of switching). Biggest concern is putting weight on. Beta-blockers use in patients with chronic obstructive pulmonary disease and concomitant cardiovascular conditions. My resting heart rate used to be in the 80s, and now it's in the 60s. If you're cutting down the beta blocker dose, you're increasing the cardiac risk. This is not the sub you’re looking for, you should be going to the doctors ASAP. Was bumped up to 40 mg in 2022 and now 60 mg ER as of last week. As others have already commented, no reason for you to be on a beta blocker. Beta blockers just changed my life. That being said, 5mg of Nebivolol after gym is best. I've been on beta blockers for over 10-15 years due to scar tissue from corrective heart surgery for my congenital heart defect causing arrhythmias. There appears to be negligible difference in migraine treatment amongst differing beata blockers I take adderall in the morning and propranolol at night (for migraine prevention). What has other people’s experience been with Propranolol? What other medications (Ivabradine? CCBs like diltiazem? etc) have you tried that helped? Did you have weight issues with any? Dec 1, 2011 路 Beta blockers: Cardiac jacks of all trades. So did some beta blockers, but not nearly as much as calcium channel blockers. ) Being on a beta blocker can be great for migraines and anxiety prevention, but it does Some examples of beta blockers include atenolol (Tenormin), bisoprolol (Zebeta, Confor, and Selecta), propranolol (Inderol and Hemageol), and metoprolol (Lopressor and Toprol). Posted by u/Silver-Witness-4727 - 1 vote and no comments Beta-Blockers, block the beta-andrenergic receptor which basically slows your heart rate. Hello, I started using beta blockers due to tachycardia. I was diagnosed with Graves Disease in February 2022. You may have a potassium deficiency. Hi hi so I’ve (23F) been on 40mg of Nadolol (beta blocker) for 2 years since I found out my senior year of college that I have a heart condition… I used to take beta blockers to simply block the physical tells of anxiety during presentations, like the shaking voice and lack of breath control. Chemicals could cause weight gain independent of calories by altering the body. the shake is good. You have to stay constant on beta blockers. These types of beta blockers affect blood vessels throughout the body, not just on the heart. 3. Low heart rate with beta blocker use. Forget macros for a second. Squat 250lbs 4x5. It helped me for sure. I haven’t noticed any issues. Why is Propranolol/beta blockers bad for people with already low heart rates/bradycardia? Aortic dissection and weight lifting. Also, losing weight ‘fast and easy’ is probably the reason why you’re not able to maintain it. I have a 50% off offer popping up but only for the first year of an annual membership. Reddit . 2. ConcentrateOk6837. they helped primarily with physical symptoms, but they do prevent some of the spiraling thoughts during panic or high anxiety. My standing heartrate used to be in the 120s - 150s depending on how bad of a day it was, and now it's typically in the 100s - 120s. Beta blockers are some of the most prescribed meds in the world, so they are very safe, but everyone reacts differently. Odds are that your shaking because you're exhausting the muscle fibers that your body typically uses to lift/contract the weight. Beta Blockers and Caffeine/Lifting. Ideally the med is lowering your blood pressure and heart rate, as it's intended to do. No-Mention-3100. Stats are M/18/5'11 168lbs. The weight gain tends to happen in the first few months after taking the medicine. I’d definitely buy the lifetime today at 50% off, but the 1/2 off one year offer is certainly less enticing. So I had about 7600 daily PVCs four years ago when my journey started after an ER trip. They reduce drastically the physiological correlates of anxiety, and much of the experience of anxiety is mediated via feedback loops involving how anxiety feels physically. Beta-blockers are legal drugs - taken for medical reasons by as many as 10% of the world's population. D. It's doing its job. It’s not like the weight goes poof if you stop the beta blockers. She has about 4 pounds to go to reach her goal weight of 125. Award. The reason you want it after gym is so it is at its lowest point next time you're at the gym, as beta blockers will also reduce your ability to apply The fast heart rate is becoming more of an issue. My blood pressure is around 130/75 which seems elevated. She started at 212 pounds and lost most of her weight on 5mg. (This is actually part of the point of beta blockers, because it regulates the effects of adrenaline and exercise and stress on your heart and body. Fluctuating thyroid levels cause the palpitations and anxiety, the propanolol helped with those physical symptoms as well as pausing/equalizing thyroid hormone absorption. Propranolol works better for me but only on an as-needed (PRN) basis—my provider recommended against taking it on a regular basis due to weight gain. It’s been incredible for my anxiety also. It all depends. I gained about 4 lb within 2 days (Which was good for me, considering the hyperthyroidism made me lose 10 lb over a very short period prior to that 馃槵) but it leveled off for a while after that. I would constantly think “oh my god my heart is racing holy shit” but because the beta blockers prevented my heart from racing, i was leas fearful of physical symptoms. For the first 30mins of my session, I’m on a high (more so when my session is heavy/intense, but I feel like I get this “high” feeling more than average - maybe i have higher serotonin/dopamine release?). When I had hashitoxicosis my doctor prescribed propanolol (beta blocker) and it was incredibly helpful. Then, i feel myself start to crash and by the time i have finished my workout I Apr 30, 2024 路 Weight gain is a side effect of some beta blockers. Get to a cardiologist. I take a low dose Metoprolol Succinate every night, I would not recommend taking any beta blocker as pre work out, it makes you weaker overall suck as strength, endurance etc. I have lost a stone without dealing with macros. Like no weight loss at all then boom. Luna401. Share. see if you can use a lower dose or switch to there are alternatives. And no, there are no beta blockers that don't lower the heart rate as that is their primary function but DO start with half a dose. Currently on 50mg metoprolol twice daily. Weight lifting in the gym has tremendously helped my symptoms anyone else? Nov 16, 2022 路 2. I guess some of that hr increase is coming from pots and not just the workout by itself. While beta Thanks. I was recently put on Metoprolol 50mg with my 50mg Vyvanse to help with my sweating and fast heart rate. Increasing your blood volume is the best way to prevent it, and alcohol decreases blood volume. Short-acting metoprolol was ok for me, but didn’t really help. So weight the pros and cons and maybe just try it and see. ajk999. But if you already suffer from those conditions, ask your doc for a change of medication or a laser treatment. So you might not be able to reach your target heart rate. I've been on metoprolol, on a dose as high as 50 mg once a day, with no issues. 6. Jun 1, 2012 路 In addition, medicines for hypertension, such as beta-blockers or calcium channel blockers, would limit your maximum achievable heart rate. I'm making lifestyle changes, losing weight (30lb so far), etc. I think I will ask my psychiatrist to prescribe a beta blocker or something. As I understand it, one of their effects is lowering blood pressure and slowing heart rate. Sort by: 4dave9. Lots of famous people take them for public speaking, as do musicians etc. I'm a very active person because of my job, constantly moving, lifting, exerting, sweating, etc. I've been off for 3 days, same as you my heart rate goes over 100 with the smallest movement. But virtually all of those articles seem to assume that you were placed on the beta blocker in the first place due to high blood pressure or heart disease, so I'm having trouble telling if the problem is the beta blocker or the underlying condition. Beta blockers cannot be taken with coke because it results in unappossed alpha stimulation which will lead to dangerously high blood pressure. Diet soda doesn't do this, but some do; looking at things solely because of calories is a simplistic way of looking at things at some times. 6 pounds (1. So not sure which one ( or both ) caused weight gain. After some time, I would just forget to take my propranolol and my presentations would turn out fine. Of course, not everyone takes Adderall, so that could be why. . It’s so horrible that people gain from medication that is helpful but creates more health problems from weight gain 鈽癸笍 comments sorted by Best Top New Controversial Q&A Add a Comment I usually have a BMR of 3500 and this was the sweet spot for me to eat and maintain my weight. She increased her dose about a month ago after stalling at 138 pounds for 2. Hot showers/baths can lower your blood pressure and cause dizziness My doctor has suggested potentially adding a beta blocker with the intention of resolving the palpitation problem (I think it may also help with my anxiety a little). Your target heart rate is the number of heartbeats a minute that you aim for to make sure you're working hard enough. But now it seems like I got used to it if its possible. reReddit: Top posts They admitted me because my heart rate was high so they wanted to watch me for the night they ended up prescribing me a beta blocker that has definitely helped my hear rate will range from 50(resting)-120 or about 140-150 while exercising so I’ve definitely felt better since being on the beta blocker. It worked SO well for me. I have more energy. Make sure you don’t have any caffeine, exercise, or smoke 30 mins before you take your BP. Despite all that, those are rare adverse effects and you shouldn't overthink or worry. Just keep stressing your body with exercise! Exercise is a phenomenal medication. On beta blockers and blood pressure pills for high blood pressure. I’m wondering if im losing weight so slowly because of still being on these? I’m 1. Calcium channel blockers made my fatigue worse. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Beta Blockers Wow. Beta blockers slow the heart rate. 2007;2 (4):535-540. BUT. Basically try reducing resistance training / week. • 10 mo. Weight gain generally stops once your body has adjusted to the medication. Arrhythmia doesn't count here though as it isn't normal sinus rhythm. My propranolol kicked in and my entire life has changed. I've been really struggling to lose weight despite completely changing my diet, and being on the beta blocker makes it hard to exercise because I get winded and my heart rate can't get up past like 100 or 110bpm. I gained weight on beta-blockers, but realized that it had much to do with not having the energy to pay attention to what I ate (because of chronic migraines and all that!) and not being able to work out, probably more than the medication itself. Beta blockers vs. December 1, 2011. Haha12115 • Tren at 14 • do not touch alcohol while taking beta-blockers not advised. ) talks about an initiation w/ metoprolol and then changing it to longer-acting bisoprolol for example. • 2 yr. The doc then took an EKG, which showed a 1st degree AV block, PR int: 218ms. Especially since so many others who have commented said they weren’t told. Everyone’s body chem is different. 5 months on Oz and ive only lost like 7 lbs. That is a relatively high dose of an extended release beta blocker. You heart has to work really hard when there is not enough blood in your system (hypovolemia). Unfortunately, weight gain and difficultly losing weight are also side effect associated with beta blockers. These two resources ( 1 and 2) may shed some light on your questions. I would talk to your doctor about changine the dosage,beta blockers will make you very tired and depending on which one you are on will make you gain weight. Keep in mind beta blockers (especially non-specific ones) will cause your TDEE to drop and have some small negative effect on muscular growth. You see your primary who runs a TSH with fT4 reflex panel. I saw a post yesterday on the worst drugs for fitness (or liftingsomething like that) and beta blockers were #3 on the list due to the fact that they keep your heart rate down. 4. A few others have posted complaining about bera blockers, but there are different kinds. The slower rate happens at rest and also when you exercise. Also remember that most, not all, beta blockers start you on a path to diabetes. Im 5'10" at 170 lbs. 75 mL/kg/hr respectively. Bench 200lbs 4x5. ETA: You can't cut extended release pills in half so keep that in mind. Uses for beta blockers range from lowering blood pressure to improving heart failure. 11-08-2017, 08:56 AM. I know there's already countless posts saying the same things about Propranolol for From my knowledge, on a beta blocker you will never be able to reach a super high/ strenuous heart rate. 5 mg) but the class I usually take it for is right before I go to the gym. This effect is more pronounced in older versions such as atenolol, metoprolol, and propanol. Dec 20, 2023 路 Answer From Sheldon G. 5 months. They can decrease libido and facilitate the onset of depression (rare) or worsen it (more frequent). My shortness of breath is so much better. It hasn’t impacted her weight loss. Long-acting metoprolol gave me all kinds of side effects, including my ankles swelling up like baseballs. I think that beta blockers are a pretty good treatment for anxiety (well, compared to the current, highly problematic set of available pharmacological treatments). I am a 22 year old female. After a period of time you start to have low thyroid symptoms; tired, fatigue, weight gain, edema, dry skin, etc. Mar 5, 2024 路 Non-selective beta blockers attach to beta-1, beta-2, and sometimes alpha receptors. In aerobic training, gains in performance will tend This is for your benefit. Tachycardia in POTS is often due to (or least influenced by) blood volume. Regarding BP spikes during lifting, a study claiming someones BP went up to 500mmHg is a load of Atrial fibrillation (AF or afib) is the most common irregular heartbeat and is characterized by heart palpitations, dizziness, and shortness of breath. Beta blockers don’t work for everyone. I’m not sure why everyone is stating you can’t drink at all. Anything under 40mg doesn't help. So beta-blockers like this wouldn't directly affect muscle growth, but they can slow down your workout and indirectly lead to fewer gains. But first 3 months were wild it lowered my blood pressure a lot and heart rate too. Also your cardio might feel restricted for lack of a better term. Beta blockers work by blocking receptors activated by adrenaline. I took 25 mg and then went to 50mg, which was the perfect amount. 130/80 on losartan is good and gives you room to get it lower via cardio and losing weight. Since starting beta blockers (10mg propranolol 3x daily) I have noticed I am gaining weight simply eating at my prior maintenance. Sports that require a steady hand, such as archery, shooting, darts, pool, golf etc. Experience little to no PVCs now on the daily. Mar 16, 2016 路 Beta-blockers are prohibited but mostly only used in certain sports as an performance-enhancement drug. I was put on bystolic about a year ago for a high resting heart rate and now it is nearly impossible for me to get my heart rate above 150 bpm. 2 kilograms) over six or more months. • 1 yr. I specifically asked the pharmacist when I was prescribed metoprolol if I should avoid alcohol, they said it was not an issue. My concern currently though is that randomly starting about three days ago I For reassurance I took propranolol and metoprolol for migraines and anxiety. But that shouldn't affect you much if you're mentally strong and can push yourself regardless. my hr for pull-ups and weighted dips (I’m 6ft 2 and 210 lbs + 40 lbs weight dumble ) is reaching 160 and during squats I can get to 180. I don't experience ED with the beta blockers, so that's good. Been on beta blockers for pretty much that whole time. Harsh side effects are more likely to happen in the short term than long term. Beta blockers cause 2 principle effects; slow that activity of the heart and dilate blood vessels. My doctors and psychologists have no problem with beta blockers Lexapro is known to cause weight gain. To get the most from aerobic exercise, you would normally want your heart rate in a moderate-intensity zone for at least 30 minutes most days of the week. ACE inhibitor: please help. A typical effect of beta blockers on exercise will be a failure to reach target heart rate in aerobic conditioning. It’s also usually limited to the first few months of treatment. When I found medication that helped for my migraines, I lost the weight again. New comments cannot be posted and votes cannot be cast. I am on this during pregnancy because clearly the risk of decreased placental blood flow due to high blood pressure is worse than taking labetalol. I’ve always heard that beta-blockers make it nearly impossible to lose weight, so I’ The purpose of the beta blocker is to slow your heart down to help it to stay in a normal rhythm. I personally don't use my beta blockers before exercise because I struggle to get my heart rate up on them, especially on my Rower. Sheps, M. Crypto Samurai_Rachaek. . They're really commonly prescribed and well understood with few side effects. The max dose is 7 units/kg/hr. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. It’s nothing to do with sugar, carbs, fats (these are macros). 5 or 10mg are the sweet spots where nebivolol shines because at those dosages it basically only effects the heart and nothing else, whereas most beta blockers hit the heart and other parts of the body. So I got prescribed metopronol to help me in performance anxiety (half of 25mg pill dosage, so ~12. Pulse: 66BPM. So he said they’re not working or I’d need a higher dose. The weight gain on beta blockers is usually due to retained fluids according to google ETA it’s more common with older beta blockers like metoprolol so maybe you could switch to a newer one 馃槉. 5 mL/kg/hr or 0. The total average weight gain caused by beta blockers is usually around 2 lbs to 3 lbs (around 1. DISCLAIMER: Yes, I am aware that beta blockers can cause weight gain. Hi Drs, My wife was recently prescribed propranolol due to stress and anxiety (10mg up to four times per day). I’d like to know too. This is why they're given to patients with cardiovascular disease because they I get post-workout depression when weight training. My endocrinologist kept asking me about heart palpitations and heart racing. My weight gain has caused some metabolic issues. ago. Since a 1965 Lancet article explored their use for Dizziness and lightheadedness are 2 major complaints with beta blockers. This means that it does lower blood pressure. If it matters, I’m male, 5’11”, and 35 years old. qo nj ft rt cc gm dj tw rd ra